The goal is to get seven consecutive hours of sleep here. If something comes up (puking kids, earthquake, whatever) then it's okay to try and play catchup with a nap the next day, but this isn't ideal.
I know when I stay up late and miss out on sleep it's usually because of a CHOICE I've made, like staying up to watch a movie, etc, not generally because of something I HAVE to do. So let's make a conscious effort this week to get the rest we need! This is an easy one! We all know how to sleep! And if you can't count to seven, well, I just can't help you.
**Reminder** Please weigh yourself in the morning and get your points to me by 10pm tomorrow night (Monday) please!