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Health and Fitness Challenge
Monday, July 12, 2010
Week #6 Challenge: 100 sit-ups per day
Don't kill yourself trying to do them all at once - best to split them up throughout the day - think about form - concentrate on breathing - I don't know what else to say...!
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Weekly Challenges
Week 1 - No Sweets/Treats
Week 2 - Keep a Food Journal
Week 3 - 7 Hours of Sleep Per Night
Week 4 - Count Your Calories
Week 5 - Eat Recommended Fiber Daily
Week 6 - 100 Sit-Ups Per Day
Week 7 - 4 Servings of Vegetables Per Day
Week 8 - Drink 64 Ounces of Water Daily
Week 9 - 5 Servings of Fruit Per Day
Week 10 - 50 Pushups Per Day
Week 11 - Eat 5 Small Meals Per Day
Week 12 - Run/Walk at least a 1/2 Matathon
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Technical Difficulties.
Point Tallies
Week #8 Challenge: Drink 64 ounces of Water Daily
Mystery Point...
I thought I was a goner...
Week #7 Challenge: 4 Servings of Vegetables Daily
Mystery Point...
Point Tallies - week 5!
Abs of Steel
Week #6 Challenge: 100 sit-ups per day
Mystery Point...
Point Tallies - We're 1/3 done people!
Tick Tock -
Benefits of Eating Fiber
Week #5 Challenge: Eat your Recommended Daily Fiber
Mystery Point...
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