Sunday, July 25, 2010
Week #8 Challenge: Drink 64 ounces of Water Daily
Water, water everywhere! This week is EASY PEASY, consider yourself rewarded for all the hard work you've done so far (and for all those veggies you ate last week!) 64 ounces per day might sound like a lot, until you line up just FOUR of my Costco water bottles and see how little it really is. I could do this by lunchtime every day! Amberly, munching on ice does NOT count toward your water ounces. You actually have to drink it! And for this week, Crystal Light and Vitamin water and other such "flavored" waters do not count toward your daily ounces. The point here is develop a TASTE for plain ol' WATER, if you don't have it already! Good luck!