skip to main
skip to sidebar
Health and Fitness Challenge
Sunday, July 4, 2010
this week was "Spend an hour outside each day" - - if you did this, congrats and please add that point to your total this week. I'm in a hurry now, but will post about this week's challenge later tonight. Stay tuned...
Post a Comment
Post Comments (Atom)
Week 1 - No Sweets/Treats
Week 2 - Keep a Food Journal
Week 3 - 7 Hours of Sleep Per Night
Week 4 - Count Your Calories
Week 5 - Eat Recommended Fiber Daily
Week 6 - 100 Sit-Ups Per Day
Week 7 - 4 Servings of Vegetables Per Day
Week 8 - Drink 64 Ounces of Water Daily
Week 9 - 5 Servings of Fruit Per Day
Week 10 - 50 Pushups Per Day
Week 11 - Eat 5 Small Meals Per Day
Week 12 - Run/Walk at least a 1/2 Matathon
Week #8 Challenge: Drink 64 ounces of Water Daily
I thought I was a goner...
Week #7 Challenge: 4 Servings of Vegetables Daily
Point Tallies - week 5!
Abs of Steel
Week #6 Challenge: 100 sit-ups per day
Point Tallies - We're 1/3 done people!
Tick Tock -
Benefits of Eating Fiber
Week #5 Challenge: Eat your Recommended Daily Fibe...