Monday, August 2, 2010

fruit serving sizes:

The goal is to consume five servings of fruit daily this week. Google has varying opinions on what constitutes a serving, so use your best judgement. I've seen anywhere from a half to a cup of berries listed as a serving and generally one small to medium piece of fruit.

•one banana
•six strawberries
•two plums
•fifteen grapes
•one apple
•one peach
•one half cup of orange or other fruit juice

I, for one, will be enjoying many smoothies this week!

Don't forget to get your points turned in today! to me... not shellie.

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